Best Cod Liver Oil In Australia [Oil & Capsules]
Looking for cod liver oil but confused by all of the different options out there? Perhaps you just want to know which one is the best value for money?
Check out our list below to easily compare the top supplements by ingredients and price, to work out which one is right for you.
Cod Liver Oil Comparison
Best Cod Liver Oil
Melrose - COD LIVER OIL HEALTH & VISION
Formulations
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | mg | 906 | ||
| Equivalent: vitamin A | RE | 0 | ||
| Equivalent: docosahexaenoic acid | mg | 54.2 | ||
| Equivalent: omega-3 marine triglycerides | mg | 333.3 | ||
| Equivalent: eicosapentaenoic acid | mg | 63.4 | ||
| Equivalent: colecalciferol | mg | 0 | ||
| colecalciferol | microgram | 2.26 | ||
| retinol palmitate | microgram | 498 | ||
| Equivalent: vitamin A | RE | 271.83 |
Other Ingredients (click to show)
Blackmores - COD LIVER OIL 1000MG
Formulations
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | g | 1 | ||
| Equivalent: colecalciferol | microgram | 2.5 | ||
| Equivalent: vitamin A | RE | 300 |
Other Ingredients (click to show)
Bio Island - Cod Liver + Fish Oil for Kids Soft Gel Capsule
Formulations
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | mg | 308 | ||
| Equivalent: vitamin A | RE | 110 | ||
| Equivalent: colecalciferol | microgram | 0.77 | ||
| d-alpha-tocopherol | mg | 4.5 | ||
| natural fish oil | mg | 150 | ||
| Equivalent: omega-3 marine triglycerides | mg | 45 | ||
| Equivalent: docosahexaenoic acid | mg | 18 | ||
| Equivalent: eicosapentaenoic acid | mg | 27 |
Other Ingredients (click to show)
Bio Island - Cod Liver + Fish Oil for Kids
Formulations
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | mg | 275 | ||
| Equivalent: colecalciferol | microgram | 0.72 | ||
| Equivalent: vitamin A | RE | 4.08 | ||
| natural fish oil | mg | 120 |
Other Ingredients (click to show)
BLACKMORES COD LIVER OIL 1000mg
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | g | 1 | ||
| Equivalent: colecalciferol | microgram | 2.5 | ||
| Equivalent: colecalciferol | IU | 100 | ||
| Equivalent: vitamin A | RE | 300 |
Other Ingredients (click to show)
Unbranded - Thompson's Cod Liver Oil
Formulations
Active Ingredients
| Name | Units | Per Dose | Per Bottle | Units Per $ |
|---|---|---|---|---|
| Cod-liver oil | mg | 500 | ||
| Equivalent: colecalciferol | microgram | 1.21 | ||
| Equivalent: vitamin A | RE | 138 |
Other Ingredients (click to show)
What Are The Benefits Of Taking Cod Liver Oil?
Cod liver oil, derived from the liver of cod fish, is potentially beneficial owing to its rich concentration of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
These may support cardiovascular health, potentially mitigating risks of heart disease. Additionally, it is a natural source of vitamins A and D, which are integral for maintaining optimal vision, immune function, and bone health.
There is some evidence suggesting that the anti-inflammatory properties of omega-3 fatty acids could assist in managing conditions such as arthritis, possibly alleviating joint pain and stiffness.
Moreover, cod liver oil might contribute to cognitive health due to the role of DHA in brain function. However, it's important to consume it in moderation due to its high vitamin A content, which can be toxic at high levels.
As always, individuals should consult a healthcare professional before adding new supplements to their regimen, to ensure they are appropriate for their personal health circumstances.
Disclaimer: Supplemento is not an online pharmacy and this is not medical advice. We just compare the ingredients and prices for vitamins and supplements in Australia to help you get the best bang for your buck. Always speak to your doctor before starting any new vitamins or supplements. Reviews do not reflect the opinions or advice of Supplemento.